A free weekly online meditation

Meditation on Twin Hearts

Make space for stillness, loving-kindness, and a peaceful pause in your week. Join our guided Meditation on Twin Hearts every Wednesday.

Day: Every Wednesday Next session: Wednesday at 8:00 PM Stockholm time Format: Online Fee: Free

Reserve My Free Place

The session time above is shown in your browser’s local time zone. Register with your email address and phone number to receive the joining details.

A guided moment for peace and goodwill

The Meditation on Twin Hearts was developed by Grand Master Choa Kok Sui. During the practice, participants focus on the heart and crown chakras and bless the Earth with peace, love, and loving-kindness.

The session is guided. You can follow the instructions at your own pace. People may have different experiences; there is no particular experience you need to achieve.

What to expect

A guided meditation in a quiet online setting
Time to sit comfortably and focus on the practice
A welcoming space for newcomers and experienced meditators

Please join from a quiet place where you can sit comfortably and avoid interruptions.

Please read before registering

The Meditation on Twin Hearts may not be suitable for everyone. Based on the guidance provided for this session, please do not participate if any of the following apply to you:

Severe heart problems
Severe or uncontrolled high blood pressure
Glaucoma
Severe kidney or liver disease
Pregnancy
You are under 16 years of age
Heavy smoking
Regular excessive alcohol use or use of addictive or hallucinogenic drugs

If you are uncertain whether this practice is suitable for you, please consult an appropriate healthcare professional before participating. Stop the meditation if you feel unwell or uncomfortable.

How to prepare

Choose a quiet, well-ventilated place.
Sit comfortably, with support for your back if you need it.
Wear comfortable clothing and keep a glass of water nearby.
Follow the facilitator’s guidance and participate at your own comfort level.

Frequently asked questions

Do I need meditation experience?

No. The session is guided. Please read the safety information before registering.

When does the session take place?

Every Wednesday at 8:00 PM Sweden time. The next session is shown in your local time zone above.

How do I receive the joining details?

Register with your email address and phone number. After registration, you’ll receive the session information and a link to add it to your calendar.

Is the meditation a medical treatment?

No. This is a spiritual meditation practice and is not a substitute for medical advice, diagnosis, or treatment.

Join us this Wednesday

Reserve your free place and receive the details for the online session.

Reserve My Free Place

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